Here is something a bit different from my usual blog topics :-) Here is one way that you can help your pet feel more at ease. Without any special gizmos or complicated things to do. Yay! This comes from the wonderful, gentle, fun Tellington TTouch work, which offers LOTS of intelligent and kind ways to [...]
Here is Part 3 (finally!) of my "Strong Safe Shoulders" trio of videos :-) In this video, you learn about how the collar bone (clavicle) and your ribs help you to "make shapes" with your upper torso. How does this help your shoulders to be strong and safe?? This movement freedom allows you to find [...]
Ravens (and other animals) know how to freely EXPRESS things. They express joy, anger, and lots more - just as part of how they live. We humans, on the other hand, are often socialized to NOT express ourselves. We are taught to be quiet, be Nice, "don't be a baby!", and all that stuff. Yes, [...]
After watching my previous video about using the out breath to "settle", one person asked me "A lot of people think an out breath is a sigh, and they think of that as a deflating/negative thing - but I experience a breath out as a good and helpful thing. Why would we have such different [...]
"Take a Big Breath IN!" How many times have you heard that, as advice for how to relax and get calm? Guess what?? It's not the breath IN that helps our body to calm and settle. It's actually the breath OUT that does that. Hmmmmmm.... Here's the deal: The OUT breath taps into your Parasympathetic [...]
T'is the season - for snow, and winter fun, and.... slippery ground! Here, in this video, is one great tip for how to feel more safe - and move better - on icy (or muddy!) ground. This tip invites you to ... imagine having feet like a cat :-) Find out why, and how, in [...]
Here's a sweet, simple video for you. No talk. Just visual. Just Wild-ish Horses, Coming In. These horses have been living out on wild range for the past 5 months. And they look and act differently out here, than when in a more enclosed paddock or field. Out here, they are Wild. And they seem [...]
When you were a baby, you probably were pretty darn good at moving around. Getting up and down. Figuring out how to do what you wanted, and get to what you wanted. Babies just DO that stuff!! And, just guessing, as you got older, you kind of lost some of that natural freedom of movement. [...]
Here you go! Part 2, in my video series about Strong, Safe Shoulders. In this video, I show you several very practical tips and movements, to help you explore how to send work THROUGH your shoulder joint (rather than getting work stuck IN the shoulder joint and neck area, eh). Because, if work gets stuck [...]
Welcome to Part 1 of 3 cool little videos I am making for you, about how to have Strong Safe Shoulders. Ready to learn more about how to feel great in YOUR shoulders?? Let's go! This series looks at how your shoulder area can be strong, mobile - and feel good - all at the [...]
