Here you go! Part 2, in my video series about Strong, Safe Shoulders.
In this video, I show you several very practical tips and movements, to help you explore how to send work THROUGH your shoulder joint (rather than getting work stuck IN the shoulder joint and neck area, eh).
Because, if work gets stuck in the shoulder joint and neck area (for example, when the shoulder blade gets stuck up high by your neck instead of moving around as a “chair” for your arm bone – see Part 1 for more about that!)… THAT’s when pain, tightness, injury and general bad stuff happens in your shoulders and neck area.
If, on the other hand, you can spread out the work so that it moves THROUGH your shoulder joint and down into the big muscles and bones of your lower back and pelvis – well, those bigger bones and muscles are BUILT to do that kind of work. So, then it feels easier, and works better. And that… is A Good Thing. 🙂 And your shoulders and neck will love your for it!!
Check this out and learn some very practical tips to help YOUR shoulders feel – and be – strong, safe and comfortable. Oh Yeah!!
Happy exploring –