The Power (and the Gift!) of being truly Present

The Power (and the Gift!) of being truly Present

Often, “simply” being really present – right here, with whatever is happening right now – is one of the most powerful gifts that you can be and give.  For someone you are with… and for yourself.

This is not some woowoo state, or something that takes years to learn and cultivate.  It is something that you can learn – and use – in normal real-world living and doing of stuff.

In this video, you will learn about one simple action that for me and for some of the key people that I learn from, helps me quickly be able to settle into being here and now… physically, mentally, and emotionally.

I use this when I work with people, and with animals, and when I just want to get myself back on the ground and at ease.

This is sooooo helpful, and sooooo effective.  Check it out for yourself, and sense whether it makes a difference for you!

Happy exploring 🙂

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2017-01-03T21:33:45+00:00

About the Author:

Violet van Hees is a movement freedom specialist who works with people (and with horses) to release tightness and pain, and to transform body "stuckness" into something that you can work with. We then use what emerges to create new freedom and ease in your movement and in what you do, in ways that feel safe and reasonable - and that work - for you. Violet is a Feldenkrais® Practitioner, a Tellington TTouch® Equine Practitioner, and a BCRPA Trainer of Fitness Leaders. She works with a deep interest in and understanding of biomechanics, neuroplasticity, body response to trauma, energy work, and how we learn.