Move Better. Feel Better. Do Stuff Better!
Our daily movements – as well as the ways in which we are tight and LIMIT our movements – are built on body habits and preferences built over our lifetime.
We are often oblivious of the habits that limit us – and how they limit us. This is why, for example, sit-ups are very difficult for some people – yet they are easy for others. It’s often not a lack of strength that limits you – instead, it may be HOW you do it that makes it hard.
The good news is, these habits can change. You can create easier, better movement – at any age!
In these classes and events with me, discover how smart your body is, and how you can release patterns and replace them with movement that feels good – and WORKS – for YOU. Without strain. With fun. With results that you can take out into the world and use right away.
This is neuroplasticity IN ACTION. These classes and events guide you in intriguing ways to tap into the intelligence of your own nervous system, to create choice.
Your body LOVES feeling good, and LOVES choice. Ready to create that for yourself?
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